5 everyday habits that are bad for your health

Everyday health hazard 1: Lying

Whether you’re complimenting your best friend’s unflattering hairdo or “improvising” on the cost of your new designer shoes, we all tell the odd fib from time to time. However, according to research, those little white lies could be more harmful than you think. Lying can generate feelings of stress which are damaging to your health, and a study by researchers at the University of Notre Dame found that when people reduced the amount of lies they told they suffered from less headaches, sore throats and anxiety.

Everyday health hazard 2: Eating at your desk 

If you’re having a busy day in work, it can be tempting to skip your lunch break and eat at your desk. However, missing out on breaks is not only bad for your stress levels, eating while distracted may also mean you are more likely to overeat. Furthermore, spending your lunch hour at your desk can lengthen the time you are physically inactive and also expose you to harmful bacteria. According to a study by the University of Arizona, your work station contains nearly 400 times more germs than the average toilet seat, making it a less than ideal place for dining.

Everyday health hazard 3: Housework

Need an excuse to put your feet up? Well, good news: research suggests that leaving the housework for another day could give your health a boost! Research results published in the Journal of Family Psychology revealed that doing housework when you get home from work prevents levels of cortisol (the stress hormone) from lowering and reduces recovery from stress. However, stress levels for both men and women were lowered by housework being completed – just so long as they weren’t the ones doing it. Look after your health by taking turns to do the housework with other members of your household if possible, and take time out to relax afterwards.

Everyday health hazard 4: Using cash machines 

Withdrawing money from ATM machines is a common habit for most of us. However, cleanliness tests in Britain have revealed that cash machines are just as dirty as public toilets, and many of us are failing to wash our hands after using them. Experts assessed swabs from the key pads on cash machines and also from nearby public toilets and found that they both contained the same types of bacteria known to cause sickness. To look after your health, use an antibacterial hand gel once you have made your withdrawal and after handling money.

Everyday health hazard 5: Cancelling plans

Find yourself frequently cancelling plans and bailing out on social events to have a bit of time to yourself? Then it may be time to pay some attention to your social life. While a bit of ‘me time’ is essential to good mental and physical health, too much time on your own can actually be bad for you. Research suggests that having strong social bonds promotes brain health, reduces feelings of depression and stress and encourages you to look after your health. In fact, a study found that having few friends affects your longevity as much as smoking 15 cigarettes a day.  Read more on realbuzz.com...

STOP STRESS

A stressed man was in his office thinking
deeply. Suddenly a man ran inside shouting,
"Peter!! Peter....!!! Peter!! Your daughter Tonia
just had an accident and died."
Shocked and confused, he jumps out of the
office window. As soon as he jumped, he
remembered his office is on the 7th floor, as he
descends lower he remembered that he doesn't

have a daughter called Tonia. Still descending he
remembered he is not even married. Just two
floors before he hits the ground, he
remembered that his name is not even Peter......

Luckily, he wasn't injured because he fell on top
of the lorry carrying mattress.

MORAL LESSON:
stop thinking too much, try and live a stress
free life.
Pray everyday and God will help you overcome
stress.

LETS PRAY:
FATHER IN THE MIGHTY NAME OF JESUS
I COME BEFORE YOU THIS EVENING,
THANKING YOU FOR BEING FAITHFUL TO
US. OOH REDEEMER GOD,... I PRAY AND
PROPHECY THAT THIS WEEK YOU WILL DO
WONDERS,
I DECREE UPON EVERY1 WHO'S SICK AND
LET THEM RECEIVE THEIR HEALING,
I DECREE UPON THE JOBLESS LORD AND I
WANT THEM TO REALIZE YOU ARE
FAITHFUL AND THEY WILL GET JOBS.........
I DECREE UPON THOSE WHO ARE HEART
BROKEN AND I WANT THEM TO
REMEMBER THAT YOU ARE ONE WHO
PROVIDES HUSBANDS AND WIVES.....
I DECREE UPON EVERY BREATHING
CREATURE TODAY THAT YOU ARE GOING
TO SHINE.
YOU MAY NOT HAVE ACCOMPLISHED
YOUR DREAM BUT REMEMBER HE IS THE
GIVER OF DREAMS.......
.....YOU ARE BEAUTIFUL/ HANDSOME,
HEALTHY BEFORE GOD............
I PRAY AND BELIEVE AMEN!

True Life Story- If You Can Survive, Remember that I Love You

After the Earthquake had subsided, when the rescuers reached the ruins of a young woman’s house, they saw her dead body through the cracks. But her pose was somehow strange that she knelt on her knees like a person was worshiping or praying.

Her body was leaning forward, and her two hands were supporting by an object. The collapsed house had crashed her back and her head.
With so many difficulties, the leader of the rescuer team put his hand through a narrow gap on the wall to reach the woman’s body. He was hoping that this woman could be still alive.
However, the cold and stiff body told him that she had passed away for sure.
He and the rest of the team left this house and were going to search the next collapsed building. For some reasons, the team leader was driven by a compelling force to go back to the ruin house of the dead woman.

Again, he knelt down and used his hand through the narrow cracks to search the little space under the dead body. Suddenly, he screamed with excitement, “A child ! There is a child !“

The whole team worked together; carefully they removed the piles of ruined objects around the dead woman. There was a 3yrs old little boy wrapped in a flowery blanket under his mother’s dead body.

Obviously, the woman had made an ultimate sacrifice for saving her son. When her house was falling, she used her body to make a cover to protect her son. The little boy was still sleeping peacefully when the team leader picked him up.

The medical doctor came quickly to exam the little boy. After he opened the blanket, he saw a cell phone inside the blanket. There was a text message on the screen.
It said, “If you can survive, remember I love you.” This cell phone was passing around from one hand to another. Everybody that read the message wept. “If you can survive, remember I love you.”

DO GOOD & REPENT

A pastor was traveling last week, he saw an old man, and gave him a lift. While they were going, the old man said; my son, do you know what happened in Heaven last night?

The pastor was so terrified and hurriedly parked and asked; Sir,are you sleeping? How did you get the information about Heaven?
The Old man said; last night in Heaven God became very angry with man and asked
the Angels to blow the trumpet.

 

The angels picked up the trumpets and as they were about to blow it WHEN, Jesus fell down and began to plead in tears. The blood that came out of His hands and body were very fresh. He told God that His death shouldn't be invain. God couldn't stand the pains of the saint and the wickedness of the evil ones.

So He said; "I AM GIVING THEM THEIR LAST CHANCE.".
Jesus then turned to the angels and told them to move down in their numerous numbers to tell the world that "THE END IS NEAR, JESUS IS COMING VERY SOON".

The pastor (sweating and crying) asked; sir, how did you know this?
The OLD MAN replied; I am one of the Angels sent to the World.

Please use every medium of communication to send this message.
No time to waste, Please!
And the old man disappeared.

Brethren, this story is real, Christ is coming Soon. Please REPENT. I beg of you.

TOUCHING WORDS I CANT STOP CRYING

"Letter from a Mother to a Daughter"

“My dear girl, the day you see I’m getting old, I ask you to please be patient, but most of all, try to understand what I’m going through. If when we talk, I repeat the same thing a thousand times, don’t interrupt to say: “You said the same thing a minute ago.” Just listen, please. Try to remember the times when you were little and I would read the same story night after night until you would fall asleep. When I don’t want to take a bath, don’t be mad and don’t embarrass me. Remember when I had to run after you making excuses and trying to get you to take a shower when you were just a girl? When you see how ignorant I am when it comes to new technology, give me the time to learn and don’t look at me that way.
Remember, honey, I patiently taught you how to do many things like eating appropriately, getting dressed, combing your hair, and dealing with life’s issues every day. The day you see I’m getting old, I ask you to please be patient, but most of all, try to understand what I’m going through. If I occasionally lose track of what we’re talking about, give me the time to remember, and if I can’t, don’t be nervous, impatient, or arrogant. Just know in your heart that the most important thing for me is to be with you. And when my old, tired legs don’t let me move as quickly as before, give me your hand the same way that I offered mine to you when you first walked. When those days come, don’t feel sad—just be with me, and understand me while I get to the end of my life with love. I’ll cherish and thank you for the gift of time and joy we shared. With a big smile and the huge love I’ve always had for you, I just want to say, I love you, my darling daughter.”

R.I.P MY MUMMY I LOVE YOU SO MUCH I WISH I COULD SEE YOU GROWING OLD

TOUCHING STORY ABOUT THE BLIND BOY

                      A blind boy Chris sat on the steps of a
                      building with an empty cup by his feet.
                      He held up a sign which said: "I am blind,

                      please help."
                     There were only a few coins in the hat.
                       A man was walking by. He took a few coins
                       from his pocket and dropped them into the
                       empty cup.
                       He then took the sign, turned it around, and
                       wrote some words.
                        He put the sign back so that everyone who walked 

                       by would seethe new words.
                      Soon the cup began to fill up. A lot more
                        people were giving money to the blind boy.
                        That afternoon the man who had changed
                        the sign came to see how things were.
                        The boy recognized his footsteps and asked,
                            "Were you the one who changed my sign this
                            morning?
                         What did you wrote?"
                         The man said, "I only wrote the truth. I said
                            what you said but in a different way."
                         What he had written was: "Today is a
                          beautiful day and I cannot see it."
                           QUESTION:
                            Do you think the first sign and the second
                              sign were saying the same thing?
                              ANSWER:
                         Of course both signs told people the boy was
                              blind.
                             But the first sign simply said the boy was
                                   blind.
                         The second sign told people they were so
                         blessed that they were not blind and can see
                         beautiful things.
                             Should we be surprised that the second sign
                           was more effective?
                       NOTE----->
                       Be THANKFUL for what you have.
                      Think differently and positively.
                     Live life with no excuse and love with no
                       regrets.
                               When life gives you a 100 reasons to cry,
                         show life that you have 1000 reasons to
                                                       smile.

                            Face your past without regret. Handle your
                            present with confidence.
                             Prepare for the future without fear.
                             Keep the faith and drop the fear.
                              The most beautiful thing is to see a person
                                smiling…
                              And even more beautiful knowing that you
                               are the reason behind it!!!
                              Catch yourself when you start complaining
                             about what you don't have.
                            Remember, where there is life, there is hope.
                          Press LIKE if you thank God daily.
                            and
                           if you are breathing at this moment,
                         write, "THANK YOU GOD FOR LIFE"

AFRICA EXPLOTARITY

Africa is the mother continent of all continent we have.This continent is full of amazement .Its leading in all the minerals that are on earth and , out of my own research is the richest continent of all.statistically by researchers , Africa is the poorest continent and the richest continent !This continents is the mother continent of all continents.Its has all the major mineral on planet and also we have the market within our continent. We are blessed in everything .

 

 

 

Bad governess and corruption we are in is making this beautiful continent to be the poorest continent. Where by the few rich corrupt and greedy people make millions of people suffer to benefit. At the same time some explorer take advantage of the situation and come inform of  helping and giving AID but the reality they are taking the wealth and making themselves rich!